Last
One Holding The Chalk...Usually Wins! (October
2004)Assortment of plays, drills and ideas to
help your program improve. This
month I will begin a three part series on developing your players individually
and in small workout groups. I believe as a coach you must maximize each minute
of practice and one of the ways you can accomplish this is to develop a solid
set of "pre-practice" drills for your players to execute once they step
on the practice floor. Gone are the days of "just shooting around, talking
to their teammates, having a good 'ole time waiting for the coach to arrive."
I hope you can use some of these drills as part of your pre-practice routine or
included in your off-season individual or small group workout plans. These are
the drills I will be using on a daily basis as I prepare my team for the season. Practice
Idea "Hour of Power" Here
is an idea I would like you to consider. I have participated in and observed hundreds
and hundreds of basketball practices in my 20+ years in the basketball profession.
One glaring observation is that kids will undoubtedly "pace" themselves
(mentally and physically) throughout the course of a long practice (by long I
mean up to 2 hours). I have also observed that during the majority of this "pace"
time, the players are not getting the most out of practice, and therefore, their
learning curve drops drastically, often learning to practice at a speed or mental
alertness that is usually not acceptable or certainly not at "game speed"
or "game conditions". Here
is what I propose and have used successfully in the past. I call it my "hour
of power". I do not suggest you use this early on in the season. Unfortunately,
we need every minute of this early practice season to get in our offensive and
defensive techniques and philosophy. I am suggesting you implement this idea somewhere
near the middle of the season until the end of the season. Perhaps you may want
to pick a few days of the week for your "hour of power" instead of each
practice, of course, it is your decision. In
the "hour of power" practice, I put 60 minutes on the clock to start
practice. This 60 minutes starts AFTER we have concluded our "pre-practice"
drills and stretching. Once practice starts the 60 minute clock starts to countdown.
If your clock cannot count down from 60 minutes, you can make the necessary adjustments
by dividing in two halves. In any event, the players MUST have a visual of how
much time is left in practice. As
you work through your practice schedule for the day, your players have been prepped
about the "hour of power". It is a simple message, "you (the players)
will determine whether or not we are out of here in 60 minutes". As the coach,
whenever you feel your players are letting down mentally or physically, simply
turn to your manager and have him add 5 minutes to the clock. No need to yell
or get upset, they have just disciplined themselves....you are not the bad guy.
They know the rules. I believe this philosophy will create an atmosphere where: 1)
Your players have ownership in their attitude, effort and mental concentration
and ultimately the length of practice. 2)
Less is more. You will find you will get more from that 60+ minutes than any 2
hour practice. Your intensity level will rise and your execution will undoubtedly
increase due to improved mental alertness. Quality instead of quantity. I think
as coaches we would all agree that is most important. Remember what Coach Wooden
would always say, "Don't confuse activity with achievement." For
this philosophy to be even more successful, you as a coach need to prepare a practice
plan that is well thought out and concise, working on areas you deem to be important.
You must move quickly from drill to drill with little "lag" time. Chalk
Talk Pre-Practice Drills - Part 1 (click drills below) As
soon as your players hit the floor from the lockerroom (even before stretching),
they will commence with their pre-practice drills. These drills should not last
any more than 15 minutes. Again, as with your "hour of power" above,
the goal here is maximizing your practice time. Click on the links below for an
explanation of each drill. Perimeter
Players Two
balls / three person shooting or three balls / four person shooting Post
Players Two
balls / three person shooting or three balls / four person shooting (same
as above, except post players are asked to shoot mid-range jump-shots, unless
post player has 3-pt. capability, then they may mix it up) Mikan
drill Half-moon
drill Figure
8 Jump Hooks First
of a Three Part Series
Excerpts
from Phil Jackson's new book. In
the first six weeks after the Colorado story broke, I did not speak to Kobe [Bryant].
I called for a third and final time from Montana, but again the machine answered.
He never returned my calls. Imagining the anxieties in his new life, I was not
offended. Kobe will confide only with the people he trusts, and I certainly have
never been a card-carrying member of that group. Mitch [Kupchak] and I wondered
whether Kobe, as some people have suggested, might elect to sit out the entire
season. We also talked about perhaps offering him a leave of absence. No professional
athlete, I believe, has ever tried to perform at the top level of his sport for
any extended length of time while fighting to keep his freedom. We didn't wonder
for too long: we recently received word from Kobe's people that he intended to
treat the upcoming season like any other. He must be in denial. This season, if
nothing else, cannot possibly be like any other. Finally,
earlier this week, Kobe came into my office at our training facility in El Segundo.
He looked weak and gaunt, down to maybe a little more than two hundred pounds,
ten or fifteen less than his standard playing weight. Most NBA players participate
in pick-up games during the off-season and work out daily to maintain the conditioning
they'll need to compete in top form. Many use the time to develop another move
or facet of their game, something, anything, to provide them with an edge over
their opponents. Kobe has been playing basketball since he was three years old.
He loves the game more than anything else. To realize that he hadn't been doing
much physically was quite a shock. "We really want you to survive this thing,"
I told him. He smiled. "Are you getting any help?" I asked. "Do
you have anybody to talk to?" "No." "Kobe, you've got to have
someone to talk to." "We have a minister." "That's a start."
We didn't rehash our old conflicts. We were here to talk about this year, this
team, and the necessary adjustments to make this coming season successful. We
didn't go over his case. We discussed how he was recuperating from the injuries
to his knee and shoulder. The conversation was fairly harmless. Until out of nowhere
it became anything but harmless. "I'm not going to take any s--- from Shaq[uille
O'Neal] this year," Kobe blurted out. "If he starts saying things in
the press, I'll fire back. I'm not afraid to go up against him. I've had it."
I tried to calm him down as quickly as possible. "Kobe, we'll watch what's
being said," I assured him. "We'll make allowances this year so you'll
be able to do what you have to do and then come back to the team. Don't worry.
We're hoping for the best." I looked him right in the eye and gave him a
hug. No matter what had gone on between us in the past, he is a member of the
Laker family, and families stick together in difficult times. I
was sure that at least for the moment, the anger he flashed toward Shaquille was
neutralized. After we wrapped up, Kobe headed straight to see Mitch, who later
informed me that nothing had been neutralized. "Shaq didn't call me this
summer," Kobe told Mitch. "Kobe, I gave you a message from him,"
Mitch responded. "He invited you to Orlando to get away from everything."
"Shaq didn't have to leave a message through you," he said. "He
knew how to reach me." The exchange with Mitch revealed the underlying contradiction
in Kobe's attitude toward Shaquille, a symbol, in fact, of a much broader dichotomy
in his psyche. On the one hand, he insists that he doesn't "give a shit what
the big guy does," but on the other, he shows he cares a great deal about
what the big guy does. |