Last
One Holding The Chalk...Usually Wins! (November
2003)Assortment of plays, drills and ideas to
help your program improve. Chalk
Talk - X's and O's Strategy - SYRACUSE BASKETBALL (click plays below) SYRACUSE
OB UNDER SYRACUSE
QUICK HITTER (1) SYRACUSE
QUICK HITTER (2) SYRACUSE
SET PLAY VS. MAN SYRACUSE
SET PLAY VS. ZONE SYRACUSE
ZONE OFFENSE Last
week I had the opportunity to visit one of the finest basketball programs and
certainly one of the best basketball coaches in the country...Tom Izzo and Michigan
State University. I have included their practice plan below. I don't want to spend
any time today in going over the practice plan, as I thought seeing what they
do in practice, the time devoted to each area and the type of drills used would
be just as valuable. From
Tom Nordland and a Conversation for Great Shooting Ive
become more aware recently of how I hold and set the ball and I want to pass on
some ideas to you and invite you to check them out with your own shot (and/or
those of your players, if youre a coach). PURPOSE
OF THE OFF HAND* As a good friend of mine from Texas put it, the purpose
of the off hand is ... to steady the ball as it's moved into the shooting
pocket.
It's
not used for providing power to shoot. That truth , though seemingly axiomatic,
requires reinforcement. Many shooting flaws that result in directional misses
can be traced to the non-shooting hand being in contact with ball at the time
of release. This dilutes and diminishes the purity of the shot, which is, at its
core, a one-handed shot. (Note
that the Shooting Pocket and Set Point are the same thing.)
POSITION OF
OFF HAND From asking at my clinics, Ive learned that most kids these
days are being told to have the Off hand on the side of the ball rather
than under it. Not that its right or wrong, my Off hand is more under the
ball, slightly to the side, slightly to the rear. Thats just how I learned
it many years ago. There
are different theories, Im sure, as to why the grip needs to be on the side.
One theory Ive heard is that it gives a stronger grip, another says that
grip is closest to a chest pass grip and enables quicker change to move into a
shooting grip. In looking at some clips of great shooters Ive got, I see
both ways of gripping the ball. I
dont know which is the better grip. I just ask that you examine
your own grip (and your players grips) and play with them to make sure you
have the most effective grip for you. The
under-the-ball grip has one advantage I can see: As I lift the ball to the Set
Point, my off hand, the left, does ALL of the lifting. Being under the ball it
can do that, and the shooting hand, behind behind the ball, cannot help or interfere.
When I reach my Set Point, then the shooting hand takes over and does the Release,
while the Off hand falls away. The advantage I see is that theres no need
for the shooting hand to adjust its ball position to shoot. It can be on line
with the target the entire time and simple take over when the ball
gets to the Set Position. See
if the on-the-side position has that same advantage. Since both hands are needed
to bring the ball up, there has to be pressure from both hands holding the ball.
When the shooting hand takes over, there would have to be a disconnecting of the
Off hand and a re-adjustment, maybe just ever so slight, of the Shooting hand
taking over. Its
probably not a problem and maybe both ways work the same. Id be interested
in your exploration of this to see if the side grip approach causes any adjustment
before shooting. THE
SETTING STARTS THE ALIGNMENT Also what Ive found helps me shoot very
accurately is to start the aligning of the ball very early in the setting of the
ball. This can be done, Im sure, with either the hand-on-the-side Off hand
grip or the hand-more-under-the-ball grip as I do it. As
I bring the ball up from the Triple Threat position, it gets in line with my eye
and the basket very early, and I discovered this is a key to control of direction.
As the ball leaves the general Triple Threat position, it can be on line, if you
choose it so. However, if your setting is off line until later in the setting
or until the very last part (as it approaches the Set Point), you will minimize
this powerful connection to the basket. Observe how you (and your players)
set the ball and youll see another reason why some are accurate and others
are not. Ive
heard of some coaching that advocates receiving the ball in the Set Position,
or at least very high, so there is less chance of it being knocked away and you
can shoot quicker. Though this can work, I think it could be self-defeating. A
high starting point eliminates the longer on-line setting I mentioned above. High
setting seems more difficult to get the ball on line to me. Getting
the shot off quickly isnt an advantage if you miss most of your shots. Try
it both ways and see what makes sense to you. ONE
LAST THING: SET POINT IS JUST A CHANGE OF DIRECTION I also discovered,
besides the value of a longer setting of the ball, that my Set Point is not a
stopping point. Its merely a change of direction point. If you shoot quickly,
on the way up, you get this advantage. If you bring the ball to the Set Point
and then are hesitating before you shoot, either on purpose or as needed as you
elevate to shoot over someone, you can add variables. For the inside turn-around
type shots of the strong 4s and 5s, this shot is sometimes required,
so the hesitation is needed. Its less stable, from my point of view, but
usually these shots are done in close, no more than 8-10 feet away, so the target
is large and forgiving. But
I suggest for most shots that you intend to shoot early and quick (without being
rushed), so you can catch all of the leg drive energy, what I call UpForce. In
so doing the Set Point is just that Change of Direction, thus eliminating one
more possible variable, the stop and start when you freeze the ball there for
an instant. So
see how you hold the ball, how you bring it to the Set Point, and how you release
it. The awareness you develop will help you with however you do things. Awareness
always cures. |